Are you a health-conscious individual looking to indulge in the flavorful offerings of Taco John’s while keeping an eye on your nutritional intake?
If you’re curious about “Taco John’s Nutrition” information, you’ve come to the right place. In today’s world, where dietary choices play a crucial role in overall well-being, many consumers seek transparent and easily accessible nutritional data.
Taco John’s understands this growing demand and provides comprehensive nutrition details to help you make informed decisions.
Whether you’re watching your calorie count, managing specific dietary needs, or simply striving for a balanced diet, this article will serve as a valuable resource.
We’ll delve into the nutritional breakdown of Taco John’s menu items, explore healthier alternatives, and provide tips for navigating their offerings while adhering to your dietary goals.
Stay tuned for an in-depth exploration of Taco John’s nutrition information, empowering you to indulge in your favorite Mexican-inspired dishes with confidence.
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Understanding Nutritional Information
Before we dive into the specifics of Taco John’s nutrition, let’s define some key terms.
Calories refer to the energy content of food, while macronutrients encompass proteins, carbohydrates, and fats – the building blocks that provide energy and support various bodily functions.
Dietary information, on the other hand, encompasses a broad range of data, including nutrient breakdown, allergen information, and ingredient lists.
Accurate nutritional value data is crucial for making informed decisions about what we consume.
Taco John’s understands this importance and has made a commitment to providing transparent and reliable nutrition information to its customers.
Navigating the Menu
When it comes to Taco John’s menu, there are plenty of healthy options to choose from.
From grilled proteins to fresh produce toppings, the restaurant offers a variety of dishes that can be tailored to fit various dietary needs and preferences.
To help you make the best choices, let’s dive into a food analysis of some of Taco John’s most popular items.
We’ll break down the macronutrient content, calorie counts, and ingredient lists, empowering you to make informed decisions based on your specific dietary requirements.
Additionally, Taco John’s takes allergen information seriously, ensuring that customers with food sensitivities or allergies can enjoy their meals with peace of mind.
They provide clear labeling and detailed ingredient lists to help you identify potential allergens and make safe choices.
Meal Planning and Dietary Considerations
Effective meal planning is key to maintaining a balanced and nutritious diet, even when indulging in your favorite Mexican-inspired fare.
By understanding the nutritional value of Taco John’s menu items, you can strategically plan your meals to fit within your daily caloric and macronutrient goals.
For those with specific diet restrictions, such as gluten-free, vegetarian, or low-carb diets, Taco John’s offers a variety of options to accommodate your needs.
Their knowledgeable staff can guide you through the menu and suggest dishes that align with your dietary requirements.
Balancing wellness and indulgence is an art, and Taco John’s is here to help you strike that perfect harmony.
By making mindful choices and staying within your recommended daily intake, you can enjoy the flavors you love without compromising your health goals.
Accessing Taco John’s Nutrition Data
Taco John’s understands the importance of providing easy access to nutritional information. In-store, you’ll find nutrition facts panels that clearly display the calorie content, macronutrient breakdown, and ingredient lists for each menu item.
For those who prefer digital resources, Taco John’s offers an online nutrition calculator and comprehensive nutrition guide.
These tools allow you to input your desired menu items and receive detailed nutritional value information, empowering you to make informed choices before you even step foot in the restaurant.
Additionally, the knowledgeable staff at Taco John’s are trained to provide nutritional guidance, answering any questions you may have and offering recommendations based on your dietary needs and preferences.
Making Mindful Choices
While having access to nutritional information is invaluable, it’s equally important to put that knowledge into practice. Here are a few tips to help you make mindful choices when dining at Taco John’s:
- Portion control: Be mindful of portion sizes and consider sharing or splitting larger items to better manage your caloric intake.
- Customization options: Don’t be afraid to ask for modifications or substitutions to tailor your meal to your specific dietary needs. Taco John’s staff is happy to accommodate reasonable requests.
- Balancing nutrition and enjoyment: Remember, the occasional indulgence is perfectly acceptable. Focus on making informed choices most of the time, but don’t deprive yourself entirely.
Here are Nutritional Information to help you make mindful choices when dining at Taco John’s:
TACOS
| Menu Item | Calories | Total Fat (g) | Carb (g) | Protein (g) |
|---|---|---|---|---|
| Beefy Loaded Cheddar Crunch Taco ★ | 540 | 32 | 46 | 17 |
| Chicken Club Cheddar Crunch Taco ★ | 530 | 31 | 38 | 24 |
| Crispy Taco, Beef | 190 | 11 | 14 | 10 |
| Crispy Taco, Chicken | 160 | 7 | 13 | 13 |
| Crispy Taco, Refried Beans | 160 | 6 | 20 | 7 |
| Crispy Taco, Steak | 170 | 9 | 12 | 12 |
| Fried Chicken Taco, Chipotle Lime | 370 | 20 | 32 | 15 |
| Fried Chicken Taco, Jalapeño Ranch | 360 | 20 | 32 | 16 |
| Mini Fried Chicken Taco | 220 | 11 | 22 | 9 |
| Softshell Taco, Beef | 230 | 11 | 21 | 12 |
| Softshell Taco, Chicken | 210 | 7 | 21 | 15 |
| Softshell Taco, Refried Beans | 200 | 6 | 28 | 8 |
| Softshell Taco, Steak | 220 | 9 | 20 | 13 |
| Street Taco, Chicken | 170 | 7 | 17 | 10 |
| Street Taco, Chicken, with Fiesta Sauce ★ | 190 | 9 | 17 | 10 |
| Street Taco, Steak | 180 | 9 | 17 | 9 |
| Street Taco, Steak, with Fiesta Sauce ★ | 190 | 10 | 17 | 9 |
| Stuffed Grilled Taco, Beef | 510 | 26 | 53 | 19 |
| Stuffed Grilled Taco, Chicken | 530 | 26 | 53 | 23 |
| Stuffed Grilled Taco, Refried Beans | 480 | 21 | 60 | 16 |
| Stuffed Grilled Taco, Steak | 500 | 24 | 52 | 21 |
| Taco Bravo®, Beef | 350 | 15 | 41 | 16 |
| Taco Bravo®, Chicken | 370 | 14 | 40 | 19 |
| Taco Bravo®, Refried Beans | 320 | 10 | 47 | 12 |
| Taco Bravo®, Steak | 340 | 13 | 40 |
BURRITOS
| Menu Item | Calories | Total Fat (g) | Carb (g) | Protein (g) |
|---|---|---|---|---|
| Bean Burrito | 400 | 13 | 57 | 17 |
| Beef Burrito | 460 | 22 | 44 | 23 |
| Boss Burrito, Chicken ★ | 800 | 27 | 107 | 40 |
| Boss Burrito, Steak ★ | 810 | 30 | 106 | 37 |
| Boss Burrito, Chicken, Red Rice ★ | 840 | 37 | 91 | 37 |
| Boss Burrito, Steak, Red Rice ★ | 860 | 41 | 91 | 34 |
| Combination Burrito | 430 | 18 | 50 | 20 |
| Grilled Burrito, Beef | 690 | 41 | 56 | 25 |
| Grilled Burrito, Chicken | 660 | 35 | 55 | 31 |
| Grilled Burrito, Fried Chicken | 710 | 40 | 65 | 24 |
| Grilled Burrito, Refried Beans | 640 | 34 | 67 | 19 |
| Grilled Burrito, Steak | 670 | 38 | 54 | 28 |
| Meat & Potato Burrito, Beef | 510 | 26 | 55 | 15 |
| Meat & Potato Burrito, Chicken | 490 | 22 | 54 | 19 |
| Meat & Potato Burrito, Fried Chicken | 580 | 28 | 65 | 19 |
| Meat & Potato Burrito, Refried Beans | 480 | 22 | 62 | 12 |
| Meat & Potato Burrito, Steak | 500 | 25 | 54 | 17 |
| Super Burrito, Beef | 470 | 20 | 52 | 21 |
| Super Burrito, Chicken | 440 | 17 | 52 | 24 |
| Super Burrito, Fried Chicken | 540 | 22 | 62 | 24 |
| Super Burrito, Refried Beans | 440 | 16 | 59 | 17 |
| Super Burrito, Steak | 450 | 19 | 51 | 23 |
FAVORITES
| Menu Item | Calories | Total Fat (g) | Carb (g) | Protein (g) |
|---|---|---|---|---|
| 4 Cheese Quesadilla, Chicken | 540 | 29 | 42 | 29 |
| 4 Cheese Quesadilla, Steak | 560 | 32 | 42 | 26 |
| Boss Bowl, Chicken ★ | 610 | 20 | 78 | 36 |
| Boss Bowl, Steak ★ | 630 | 24 | 77 | 33 |
| Boss Bowl, Chicken, Red Rice ★ | 690 | 28 | 73 | 36 |
| Boss Bowl, Steak, Red Rice ★ | 700 | 31 | 72 | 33 |
| Fried Chicken, 5 count | 380 | 18 | 31 | 25 |
| Fried Chicken & Potato Olés® Snacker, Chipotle Lime | 730 | 50 | 53 | 18 |
| Fried Chicken & Potato Olés® Snacker, Jalapeño Ranch | 750 | 52 | 53 | 19 |
| Nachos Navidad®, Beef | 840 | 48 | 80 | 23 |
| Nachos Navidad®, Beef, Small | 450 | 26 | 41 | 13 |
| Super Nachos, Beef | 800 | 41 | 84 | 23 |
| Super Nachos, Beef, Small | 430 | 23 | 44 | 13 |
| Super Potato Olés®, Beef | 1090 | 71 | 90 | 24 |
| Super Potato Olés®, Beef, Small | 640 | 42 | 53 | 14 |
| Taco Pizza ★ | 990 | 52 | 84 | 45 |
| Taco Salad, Beef | 670 | 46 | 42 | 22 |
| Taco Salad, Chicken | 620 | 40 | 41 | 26 |
| Taco Salad, Fried Chicken | 770 | 49 | 57 | 27 |
| Taco Salad, Steak | 640 | 43 | 40 | 23 |
LOCAL FAVORITES
| Menu Item | Calories | Total Fat (g) | Carb(g) | Protein (g) |
|---|---|---|---|---|
| Breakfast Taco, Bacon ★ | 320 | 18 | 27 | 13 |
| Breakfast Taco, Sausage ★ | 340 | 20 | 28 | 13 |
| Breakfast Taco, Steak ★ | 320 | 17 | 28 | 13 |
| Cheese Roll-Up ★ | 200 | 10 | 18 | 10 |
| Ranch Burrito ★ | 420 | 21 | 43 | 17 |
| Taco Burger ★ | 280 | 11 | 30 |
KIDS MENU
| Menu Item | Calories | Total Fat (g) | Carb (g) | Protein (g) |
|---|---|---|---|---|
| Cheesy Quesadilla | 220 | 13 | 19 | 12 |
| Chicken Tenders, with Ranch Dressing | 410 | 30 | 19 | 15 |
| Crispy Taco, Beef | 190 | 11 | 14 | 10 |
| Softshell Taco, Beef | 230 | 11 | 21 | 12 |
| Junior Potato Olés® | 330 | 21 | 30 |
VALUEST MENU
| Menu Item | Calories | Total Fat (g) | Carb(g) | Protein (g) |
|---|---|---|---|---|
| Cheesy Snack Quesadilla | 220 | 13 | 19 | 12 |
| Chicken Snack Quesadilla | 210 | 9 | 19 | 14 |
| Churro | 230 | 11 | 30 | 2 |
| Mini Fried Chicken Taco | 220 | 11 | 22 | 9 |
| Nacho Crunch Beef Burrito | 310 | 14 | 35 | 12 |
| Nacho Crunch Chicken Burrito | 360 | 18 | 35 | 15 |
| Spicy Chicken & Potato Griller | 360 | 17 | 37 | 15 |
| Spicy Steak & Potato Griller | 370 | 19 | 37 |
SIDES
| Menu Item | Calories | Total Fat (g) | Carb (g) | Protein (g) |
|---|---|---|---|---|
| Black Beans | 210 | 1 | 38 | 14 |
| Chips | 270 | 10 | 39 | 4 |
| Chips & Nacho Cheese | 380 | 19 | 45 | 6 |
| Cilantro Lime Rice ★ | 280 | 9 | 43 | 5 |
| Potato Olés®, Junior | 330 | 21 | 30 | 3 |
| Potato Olés®, Small | 460 | 30 | 43 | 5 |
| Potato Olés®, Medium | 650 | 42 | 61 | 7 |
| Potato Olés®, Large | 840 | 55 | 78 | 8 |
| Red Seasoned Rice ★ | 220 | 1 | 46 | 5 |
| Refried Beans | 360 | 8 | 52 | 22 |
| Rice & Beans | 240 | 5 | 41 | 9 |
| Side Salad | 40 | 2.5 | 3 |
SWEET TREATS
| Menu Item | Calories | Total Fat (g) | Carb (g) | Protein (g) |
|---|---|---|---|---|
| Churro | 230 | 11 | 30 | 2 |
| Mexican Donut Bites | 300 | 8 | 51 | 6 |
| Apple Grande | 230 | 9 | 33 |
DIPS, CONDIMENTS & DRESSINGS
| Sauce/Condiment | Serving Size (fl oz) | Calories | Total Fat (g) | Carb (g) | Protein (g) |
|---|---|---|---|---|---|
| Chipotle Lime Sauce | 1 | 140 | 14 | 3 | 0 |
| Creamy Italian Dressing | 1.5 | 130 | 14 | 2 | 0 |
| Fiesta Sauce ★ | 2.5 | 300 | 31 | 4 | 1 |
| Guacamole | 2.5 | 150 | 11 | 12 | 1 |
| House Dressing | 1.5 | 70 | 7 | 2 | 0 |
| House Salsa | 1 | 5 | 0 | 6 | 0 |
| Jalapeño Ranch Sauce | 1 | 130 | 13 | 3 | 1 |
| Ketchup, Packet | 1 | 10 | 0 | 2 | 0 |
| Nacho Cheese | 3 | 110 | 9 | 5 | 3 |
| Pickled Jalapeños | 1 | 10 | 0 | 1 | 0 |
| Pico de Gallo | 1 | 10 | 0 | 2 | 0 |
| Ranch Dressing | 1.5 | 210 | 23 | 1 | 0 |
| Sour Cream | 2.5 | 140 | 13 | 4 | 2 |
| Super Hot Sauce | 1 | 5 | 0 | 1 | 0 |
| Taco Sauce | 1 | 10 | 0 | 2 |
BREAKFAST
| Menu Item | Calories (Cals) | Total Fat (g) | Carb (g) | Protein (g) |
|---|---|---|---|---|
| Jr. Breakfast Burrito, Bacon | 260 | 12 | 27 | 11 |
| Jr. Breakfast Burrito, Sausage | 270 | 13 | 27 | 11 |
| Jr. Breakfast Burrito, Steak | 250 | 11 | 27 | 11 |
| Meat & Potato Breakfast Burrito, Bacon | 520 | 27 | 51 | 19 |
| Meat & Potato Breakfast Burrito, Sausage | 600 | 34 | 53 | 20 |
| Meat & Potato Breakfast Burrito, Steak | 530 | 26 | 52 | 22 |
| Potato Olés® Scrambler, Bacon | 980 | 67 | 73 | 24 |
| Potato Olés® Scrambler, Bacon, Small | 580 | 39 | 43 | 14 |
| Potato Olés® Scrambler, Sausage | 1060 | 73 | 74 | 25 |
| Potato Olés® Scrambler, Sausage, Small | 620 | 42 | 44 | 15 |
| Potato Olés® Scrambler, Steak | 990 | 65 | 74 | 27 |
| Potato Olés® Scrambler, Steak, Small | 580 | 38 | 44 | 15 |
| Scrambler Breakfast Burrito, Bacon | 530 | 27 | 53 | 19 |
| Scrambler Breakfast Burrito, Sausage | 600 | 34 | 54 | 21 |
| Scrambler Breakfast Burrito, Steak | 540 | 26 | 54 | 22 |
| Spicy Chorizo Breakfast Burrito | 480 | 26 | 45 |
DRINKS
| Beverage | Calories | Total Fat (g) | Carb (g) | Protein (g) |
|---|---|---|---|---|
| Tropicana® Orange Juice | 170 | 0 | 0 | 0 |
| 1% Lowfat White Milk | 90 | 2 | 10 | 7 |
| 1% Lowfat Chocolate Milk | 140 | 2.5 | 23 | 7 |
| Fresh Brewed Lipton® Unsweetened Iced Tea | 0 | 0 | 0 | 0 |
| Pepsi®, Small | 250 | 0 | 0 | 0 |
| Pepsi®, Medium | 380 | 0 | 0 | 0 |
| Pepsi®, Large | 530 | 0 | 0 | 0 |
| Diet Pepsi®, Small | 0 | 0 | 0 | 0 |
| Diet Pepsi®, Medium | 0 | 0 | 0 | 0 |
| Diet Pepsi®, Large | 0 | 0 | 0 | 0 |
| Starry™, Small | 250 | 0 | 0 | 0 |
| Starry™, Medium | 380 | 0 | 0 | 0 |
| Starry™, Large | 530 | 0 | 0 | 0 |
| Mountain Dew®, Small | 280 | 0 | 0 | 0 |
| Mountain Dew®, Medium | 420 | 0 | 0 | 0 |
| Mountain Dew®, Large | 590 | 0 | 0 | 0 |
| Mountain Dew® Code Red, Small ★ | 290 | 0 | 0 | 0 |
| Mountain Dew® Code Red, Medium ★ | 430 | 0 | 0 | 0 |
| Mountain Dew® Code Red, Large ★ | 600 | 0 | 0 | 0 |
| Diet Mountain Dew®, Small | 10 | 0 | 0 | 0 |
| Diet Mountain Dew®, Medium | 10 | 0 | 0 | 0 |
| Diet Mountain Dew®, Large | 15 | 0 | 0 | 0 |
| Tropicana® Fruit Punch, Small ★ | 280 | 0 | 0 | 0 |
| Tropicana® Fruit Punch, Medium ★ | 420 | 0 | 0 | 0 |
| Tropicana® Fruit Punch, Large ★ | 590 | 0 | 0 | 0 |
| Tropicana® Lemonade, Small | 250 | 0 | 0 | 0 |
| Tropicana® Lemonade, Medium | 380 | 0 | 0 | 0 |
Note:
All nutritional information is based on Taco John’s International, Inc.’s current standard product formulations, information from product suppliers, independent
laboratories, and the USDA Agricultural Research Service Nutrient Data Laboratory. Rounding of figures is based on FDA guidelines.
Slight variations may occur due to natural variability within ingredients and regional availability of products. Menu offerings may vary by location.
products, test recipes, limited time menu items and regional offerings may not be included in this guide. The guide is updated periodically.
FAQs About Taco John’s Nutrition
What are the healthiest options at Taco John’s?
Some of the healthier options at Taco John’s include the Chicken Grilled Taco Salad, Grilled Chicken Burrito Bowl, and the Side Salad. These items are generally lower in calories and higher in protein compared to some of the fried or cheese-heavy options.
Does Taco John’s offer any vegetarian or vegan options?
Yes, Taco John’s does offer vegetarian and vegan options. The Bean Burrito and Potato Olés can be made vegetarian or vegan by omitting certain ingredients. They also offer a Vegetarian Burrito Bowl and Side Salad that can be customized.
How many calories are in a Taco John’s taco?
The calorie count for a Taco John’s taco can vary depending on the type of taco and any modifications made. A regular Crunchy Taco contains around 190 calories, while a Soft Taco contains around 230 calories.
Does Taco John’s provide nutrition information online?
Yes, Taco John’s provides detailed nutrition information on their website, including calorie counts, macronutrient breakdowns, and allergen information for all menu items.
Are there any low-carb options at Taco John’s?
While Taco John’s menu is primarily focused on carb-heavy items like tacos and burritos, there are some lower-carb options available. You can order items like the Chicken Grilled Taco Salad, Grilled Chicken Burrito Bowl, or customize your order by removing or substituting high-carb ingredients.
Does Taco John’s offer any gluten-free menu items?
Taco John’s does not currently offer a dedicated gluten-free menu, but some items can be modified to be gluten-free upon request. They can prepare items without tortillas or shells, and some of their sauces and toppings are gluten-free.
How can I find out the allergen information for Taco John’s menu items?
Taco John’s provides detailed allergen information on their website and in-store nutrition guides. You can also ask the staff for assistance in identifying potential allergens in specific menu items.
Does Taco John’s offer any low-sodium options?
While many of Taco John’s menu items are higher in sodium due to the use of sauces and seasonings, there are some lower-sodium options available. The Grilled Chicken Burrito Bowl and Chicken Grilled Taco Salad can be lower in sodium when ordered without sauces or dressings.
Can I customize my order at Taco John’s to fit my dietary needs?
Yes, Taco John’s encourages customers to customize their orders to fit their dietary needs and preferences. You can ask for modifications, substitutions, or omissions to accommodate various dietary restrictions or preferences.
Does Taco John’s provide nutrition information for their sauces and dressings?
Yes, Taco John’s provides detailed nutrition information for their sauces, dressings, and other condiments, allowing you to make informed choices when customizing your order.